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1. Stay away from all deep-fried foods for the week
2. Drink In an 8oz glass of grapefruit with breakfast every day. (this accelerates up your metabolism)
3. Take average portions (stop eating when you are full)
4. Rather than taking 3 huge a meals a day, take 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. When you eat that late your body does not burn off the calories.
6. Get plenty of sleep every night. Not having adequate rest causes been proved to be a ranking factor to the body storing excess fat.
7. Utilise a body/colon clean for the 7 days. This will get rid of unneeded weight stored close to the stomach area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I advice you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial.
9. For those people who desire to burn fat quickly, avoid intoxicant.
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